In most cases, average is just average. But that's
not the case with blood glucose levels. Average is excellent and
it's right where you want to be. The best way to get there is by
testing your blood glucose at the right times. That way, you can
learn how daily activities affect your blood glucose levels - to
help you avoid the highs and lows. Your goal is to feel your best
and help prevent long-term diabetes complications.
Test around
meals. - Find out how what you eat affects your blood glucose levels.
- A fasting test can tell you if your medication and bedtime
snack are keeping you at the right levels overnight.
- Testing before lunch and dinner can help you decide on appropriate
foods, portion sizes and the dosage of your insulin or diabetes
medication.
- Try testing 2 hours after meals several times a week. Recent
studies suggest that this may be even more important than fasting
tests, since it gives you feedback on how your previous meal has
affected your blood glucose levels. You can also use your results
to make informed decisions on meal planning.
Test around exercise.
- You'll stay in great shape.
- Exercise plays a major role in keeping your blood glucose levels
under control-testing around exercise will help you develop a
workout plan that's best for you.
- It's a good idea to exercise at your peak energy level-usually
one to three hours after meals.
- To avoid hypoglycemia, test before exercising to make sure
your blood glucose level is at least 5,5 mmol/L (100 mg/dL) but
not more than 16,6 mmol/L (300 mg/dL). This is the recommended
range for vigorous exercise.
Test around medication.
- Enjoy a healthy dose of well-being.
- Be sure to test your glucose levels in conjunction with any
adjustments in insulin dosage or diabetes medication to help gauge
your body's reaction.
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